5 Best Pre Workout Supplements for Women 2024

When it comes to maximising your workout performance, pre-workout supplements can make all the difference. These products are specifically designed to boost energy, enhance endurance, and improve focus, helping you get the most out of every training session. For women, finding the right pre-workout is particularly important, as many formulas are tailored to meet the unique needs of female athletes and fitness enthusiasts.

In this article, we’ve curated a list of the 5 best pre-workout supplements for women in 2024. Whether you're aiming to break personal records, build strength, or simply keep up your fitness routine with more energy, you'll find detailed insights and recommendations to help you choose the perfect supplement to power your workouts.

1. Prolific

PEScience Prolific is a meticulously crafted pre-workout designed to enhance both mental focus and physical performance, making it an ideal choice for female athletes and fitness enthusiasts. The formula features a balanced blend of fast-acting Caffeine Anhydrous and longer-lasting Dicaffeine Malate for sustained energy, complemented by ingredients like Citicoline (Cognizin®) and L-Theanine to sharpen focus and calm any potential jitters. Additionally, Rhodiola Rosea and NeuroFactor™ (Coffee Fruit Extract) work to boost mood and cognitive function, ensuring you stay mentally engaged throughout your workout.

On the physical side, Prolific includes powerful performance enhancers like Citrulline, which promotes muscle pumps and endurance, and Betaine Anhydrous, which boosts strength and workout capacity. Together with Taurine, these ingredients support overall health and reduce muscle cramps, making Prolific a well-rounded pre-workout that helps women push their limits without the usual drawbacks of stimulant-heavy supplements.

Form: Powder
Caffeine Content: 320mg per serving
Key ingredients: 6g L-Citrulline, 2.5g Betaine Anhydrous, 1.5g Taurine
Available Flavours: Raspberry Lemonade, Cotton Candy, Mango Splash, Kiwi-Lime, Melon Berry Twist, Tropical Twist, and Sour Green Apple.
User Reviews: The first pre-workout I can actually take and enjoy drinking. Drives focus and amazing power. My workouts are next level with no tingles or weirdness. Love it and highly recommended - Sarah

2. Genius

Genius Pre stands out as a unique option in the realm of pre-workouts, particularly for women seeking a stimulant-free alternative. Unlike many pre-workouts that rely on caffeine to boost energy, Genius Pre focuses on enhancing performance through a carefully selected blend of nitric oxide boosters and cognitive enhancers. With ingredients like Citrulline Malate and L-Arginine, it promotes impressive muscle pumps and vascularity, while nootropic components such as Rhodiola Rosea, Alpha GPC, and Huperzine A improve mental clarity, focus, and overall cognitive function. This makes Genius Pre ideal for women who want to stay sharp and motivated throughout their workouts without the risk of crashes or jitters.

Additionally, Genius Pre supports physical performance and recovery with CarnoSyn Beta-Alanine for endurance and HICA for muscle recovery. Its stimulant-free formula means it won’t disrupt sleep patterns, making it suitable for use at any time of the day. For women who prefer a pre-workout that delivers comprehensive benefits—enhanced mental and physical performance without the drawbacks of stimulants—Genius Pre is a top choice for achieving a balanced, effective workout experience.

Form: Powder
Caffeine Content: 0
Key ingredients: 6g L-Citrulline, 2.5g Betaine Anhydrous, 1.5g Taurine
Available Flavours: Blue Raspberry
User Reviews: The first pre-workout I can actually take and enjoy drinking. Drives focus and amazing power. My workouts are next level with no tingles or weirdness. Love it and highly recommended - Sarah

3. Hydrazine

Hydrapharm’s Hydrazine stands out not just for its powerful impact in the gym, but also for its carefully selected ingredients that make it an all-around performance enhancer for women. At the core of its formulation is a blend of innovative compounds that deliver both energy and cognitive benefits, setting it apart from traditional pre-workouts. Bauhinia Purpurea Extract, derived from the leaf and pod, is known for its potential to support thyroid function, which can enhance metabolism and energy levels, making it especially beneficial for those on calorie-controlled diets.

Cacao Extract, included for its rich supply of natural stimulants like theobromine, works alongside Caffeine Anhydrous to provide a sustained energy boost that heightens both physical and mental performance. This combination ensures that users experience heightened alertness and focus without the jittery side effects commonly associated with high-stimulant pre-workouts. Additionally, Cymbidium Goeringii Extract, sourced from the whole plant, and Kigelia Africana Extract, from the fruit, are lesser-known botanicals that contribute to the formula's unique profile, aiding in appetite suppression and mood enhancement. Together, these ingredients make Hydrazine a versatile and effective choice for women seeking to maximise their workouts and maintain peak productivity throughout the day.

Form: Capsules
Key ingredients: Bauhinia Purpurea Extract, Cacao Extract, Caffeine, Cymbidium Goeringii Extract, Kigelia Africana Extract
User Reviews: Amazing product, gives so much energy and focus, no nasty crash or side effects. So clean and works extremely well - Natalie R.

4. C4

Cellucor C4's formula is packed with key ingredients that support energy, endurance, and overall performance, making it an excellent choice for women looking to elevate their workouts. The inclusion of essential vitamins like Vitamin C, Niacin, Vitamin B6, Folic Acid, and Vitamin B12 provides a solid foundation for energy metabolism and immune support, helping to keep you feeling strong and energised throughout your training sessions. Vitamin C plays a crucial role in protecting the body from oxidative stress, while B vitamins, particularly B6 and B12, are vital for converting food into energy and supporting brain health.

The performance-enhancing blend in C4 includes CarnoSyn Beta-Alanine, which is known for its ability to buffer lactic acid, helping to delay muscle fatigue and increase endurance. Creatine Monohydrate is included at 1500mg to boost strength and power, making it easier to push through intense workouts. Arginine Alpha Ketoglutarate promotes nitric oxide production for improved blood flow and muscle pumps, while N-Acetyl-L-Tyrosine supports mental focus and cognitive function, ensuring you stay sharp during your workouts. Finally, Caffeine Anhydrous at 150mg delivers a quick and effective energy boost, working in synergy with theacrine to provide sustained energy without the typical crash associated with high caffeine doses.

Form: Powder
Caffeine Content: 150mg
Key ingredients: 1500mg Creatine Monohydrate, 1600mg CarnoSyn Beta-Alanine
Available Flavours: Icy Blue Razz, Strawberry Margarita, Green Apple, Cherry Limeade, Sour Batch Bros, Cosmic Rainbow, Pineapple Head, Fruit Punch, Pink Lemonade, Orange, Watermelon, Mystery Flavour.
User Reviews: This is by far the best Pre-workout on the market! Blue razz reminds me of being a kid eating sweets so it's perfect to give you that kick before a run or lifting weights. Even better when pred have an offer on! - Sarah

5. HIGH VOLUME

PEScience’s High Volume is a standout pre-workout supplement designed to deliver exceptional muscle pumps and endurance, both during and after your workouts. This product offers immediate and long-term benefits, including enhanced nutrient delivery and a visibly vascular look that can be maintained throughout the day. High Volume is versatile enough to be used daily, making it suitable for everyone from dieters to those in a bulking phase. Whether you're looking to experience the most intense muscle pumps or increase your muscle endurance, High Volume caters to all fitness levels and goals.

The power of High Volume lies in its potent blend of ingredients. With 4,000mg of L-Citrulline per serving, it provides an equivalent pump effect to 8,000mg of Citrulline Malate, ensuring unparalleled muscle fullness and vascularity. Arginine Nitrate further enhances performance by boosting nitric oxide levels more effectively than traditional L-Arginine, supporting improved muscle endurance and vascularity. The combination of Glycerol and Taurine promotes superior water retention within the muscles, improving strength and pump. Additionally, the inclusion of Amentoflavone enhances muscle contractions without the need for stimulants, making High Volume a powerful tool for both stimulant-free and high-intensity training sessions.

Form: Powder
Caffeine Content: 0
Key ingredients: 250mg Vitamin C, 5000mg L-Citrulline, 3750mg Performance Pump Matrix - Taurine, Glycerol 65% (HydroMAX), Ferula Asafoetida (root) Extract (95%Ferulic Acid)
Available Flavours: Cotton Candy, Blue Frost, Kiwi-Lime, Raspberry Lemonade, Melon Berry Twist, and Sour Green Apple.
User Reviews: I like using this for evening workouts and stack it with stim-preworkouts during the day. Gives a good pump - Claire

Conclusion

In summary, pre-workout supplements can be game-changers for women looking to elevate their fitness performance. They’re specifically designed to boost energy, enhance endurance, and sharpen mental focus, ensuring you get the most out of every workout.

Each of the products we've highlighted offers unique benefits tailored to different needs. Prolific by PEScience combines mental focus with physical performance, making it ideal for those who need both cognitive and physical enhancement. Genius Pre offers a stimulant-free option, perfect for women who want to avoid caffeine but still want to experience intense muscle pumps and sharp mental focus. Hydrapharm’s Hydrazine not only powers your workouts but also supports dieting efforts, making it a versatile choice for those looking to manage their weight while maximising energy levels. Cellucor C4 is a classic favourite, known for its powerful energy boost and endurance enhancement, while PEScience’s High Volume delivers unmatched muscle pumps and endurance, particularly suited for those who prefer stimulant-free pre-workouts. Check out the range of pre-workout supplements on Predator Nutrition and find the one that fits your needs. Order today to boost your energy, endurance, and overall workout effectiveness.

FAQs

Are pre-workout supplements safe for women?
Yes, pre-workout supplements are generally safe for women when taken as directed. However, it's important to choose products that match your tolerance for stimulants and consult with a healthcare professional if you have any underlying health conditions or concerns.

What should I look for in a pre-workout supplement?
When choosing a pre-workout supplement, consider factors like energy boost, endurance enhancement, mental focus, and the presence of stimulants. Look for ingredients that align with your fitness goals, such as caffeine for energy, beta-alanine for endurance, and citrulline for improved blood flow and muscle pumps.

Can I use pre-workout supplements if I’m sensitive to caffeine?
Yes, there are stimulant-free pre-workout options available that provide energy and focus without caffeine. These are ideal for individuals who are sensitive to stimulants or prefer to avoid caffeine.

How long before a workout should I take a pre-workout supplement?
Most pre-workout supplements should be taken about 20-30 minutes before your workout. This allows time for the ingredients to be absorbed and start taking effect, ensuring you get the most benefit from your supplement during your exercise.