Branched Chain Amino Acids (BCAA's) and Essential Amino Acids (EAA's) are critical to building muscle and strength as well as markedly increasing recovery time thereby allowing you to get back in the gym and training again. There is a considerable body of research supporting the benefits of BCAA's in athletes with research showing regular BCAA use can lead to greater muscle gains, and support the retention of more muscle mass in those who are dieting. The most significant effect noticed by users is the large reduction is soreness after BCAA or EAA supplements are commenced. Due to the breakdown of these amino acids during training it is important that you supplement BCAA or EAA supplements before, during and after training.
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