Optimum Nutrition: Cake Bites

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Cake Bites 12 Box Birthday Cake

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Delicious protein cake bites pieces better than real cake

Goal: Build Muscle

  • Amazing whipped high protein cake
  • 20g of protein per serving
  • Whipped texture makes it airy, like a real cake
  • Flavours are on point, like the real thing
  • Destroys even the best tasting protein bars
  • Only uses high quality whey and milk protein sources
£27.98

Price per serving: £2.33

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Nutrition

Optimum Nutrition Cake Bites 12 x 3 Piece Packs Birthday Cake
Serving Size: 3 Pieces (63g)
Servings Per Container: 12
  Amount Per Serving %DV*
Calories 240  
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbohydrate 25g 9%
Dietary Fibre 0g 0%
Total Sugars (includes 3g added sugars) 5g 6%
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 290mg 20%
Iron 0mg 0%
Potassium 120mg 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2
Allergen Warning: Contains: Milk and Soy. May contain peanuts, tree nuts, eggs and wheat.

Directions For Use

Enjoy these Cake Bites as part of a healthy diet. Perfect at any time of the day as a nutritious, protein-rich snack or as a post-meal dessert.
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Why

Taste is what separates Cake Bites from any similar high protein product. They stomp all over protein bars and compared to other dessert style protein foods, these are made using only the very best forms of protein delivering 20g of protein per serving. With a light, airy interior, and coated layers they deliver outstanding taste.

When

The nutritional profile of Cake Bites makes them ideal as a snack at any time of the day and with their high protein content and low fat levels they can work with any type of diet.

Who

We think anyone who follows a healthy diet focused around high protein levels will fall in love with these.

Product Guide

How it Works

Predator Nutrition Cake Bites Review

Optimum Nutrition have introduced a few innovations over the years, but since the introduction of Amino Energy, which established the anytime energy category they have been quiet but when we heard about their plans for making miniature protein cakes, our dessert loving minds were overwhelmed by excitement.

Protein + Cake = Protein Bites

In this review the most important thing to note is that this is not a small protein bar, something which would have been an immense disappointment. Instead, Cake Bites is a delicious whipped cake made in a bite-size format which means you can enjoy it at any time of the day; as a snack between meals without ruining your appetite, as a post-meal dessert, or as a night time treat while you relax at home.

Cake Bites - Taste and Texture Review

While the nutritional composition is great we want to start off with the factor that can turn a regular protein food from good to great, and that is how it tastes. 

With a name like Cake Bites expectations are going to be high. When you unpeel the wrapper the first thing you notice is that in each wrapper there are three individual portions of protein cakes, each one coated in mouthwatering frosting, just like a real cake. Senses overcome, here is our review on each of the flavours.

Cake Bites - Birthday Cake Review

As soon as we saw the white frosted layer with little millions on top we thought this was going to be our favourite. Each small cake retains an appealing round shape which was difficult to resist swallowing whole but we took a bite and immediately got a flavour hit which we can only say resembled actual birthday cake to a tee, the frosting and the millions making a perfect combination followed by the inside which was pleasingly sweet without being overpoweringly so.

With each Cake Bite being quite small, we think people will really struggle with just one of these. As with all of the Cake Bites flavours each cake is whipped meaning it contains more air than a standard protein bar making the act of eating this much closer to a real cake than to the taffy texture of a protein bar. We definitely expect to see more brands coming out with whipped protein foods given how well this is executed.

Cake Bites - Red Velvet Cake Review

Red Velvet Cake is a flavour which is relatively new to the protein market, the first time we had this was in Body Nutrition's Trutein and that was an immediate hit among Predator customers so we expected similar greatness here.

When you take a bit of this you get the familiar taste of Red Velvet and even moreso than the Birthday Cake version, we think this is very close to the real thing. The combination of a frosted layer and Red Velvet's creamy, sweet deliciousness makes this another immense flavour from ON.

Cake Bites - Chocolate Dipped Cherry Review

We were somewhat suprised at this flavour. Cherry is a flavour that not everybody loves but what we will say is that if you like it then you will love this but for us this is probably the flavour which is relatively the weakest.

With that said, compared to a chocolate cherry flavoured protein bar, this absolutely blows away the competition.

Cake Bites - Chocolate Frosted Donut

The newest flavour released and we would say the best.  The Donut (or should that be doughnut flavour!) doesnt have the texture of a doughnut (as its the same texture as the other cake bite flavours) but it doesnt have a sweet doughnut taste which we loved.

Protein Composition - Cake Bites Uses Dairy Protein

We've had a few dessert style protein snacks in the past but invariably they tend to contain plenty of soy protein, a protein many would rather avoid. Cake Bites only include the very highest quality of protein in whey isolate, milk isolate, whey concentrate and milk protein concentrate which means each serving of Cake Bites results in 20g of protein from sources of protein rich in recovery boosting bcaa's. You don't normally think of cake as being conducive to building muscle but Optimum Nutrition's version most certainly will help you in that regard.

Summary

We can see a nation of Cake Bites addicts as soon as people try these. They really are an exceptional product which is innovative in a number of areas; the whipped manufacturing process, the bite-sized snacks and of course Optimum managing to make them taste amazing while retaining a high quality nutritional profile.

91%
 21 REVIEWS
Tasty cake bites

Really tasty snack with decent nutritional values.

Tasty cake bites

Tasty protein snack. I've had these a few times from Predator Nutrition. Very tasty.

Love Them - Well Worth Buying!

I have the cherry flavour, very light and easy to eat and a great snack with lots of protein. Because they are in packs of three you can just nibble on them instead of eating one stodgy bar - well worth buying!

Really good

Great tasting healthy treat, just tried cherry, looking forward to trying others!

Standard protein bar

Great tasting! Although I wouldn’t say it stands out form the crowd, a solid bar but if you’re looking for something extra, this isn’t it..

Lovely Jubbly

Nice tasting bar. Can’t afford the price though. But a treat every now and then.

Didn't even get to try!

My girlfriend ate all of these before I even got a bite, she certainly enjoyed them though!

ON Cake Bites

Decent tasting snack. Kills a craving for chocolate, good 20g serving of protein with only 4g of sugar. Had as a free tester, don't think I'd purchase at full price. Better snacks out there. Milky Way protein bars taste much better but have more sugar.

CHERRY FLAVOUR CAKE BITES – WHAT THE WORLD’S BEEN WAITING FOR!

At last, manufacturers of protein bars have woken up and made a cherry flavour variety! I was misled by the name ‘Cake Bites’. I was expecting something light and insubstantial, like a Victoria sponge, but they’re not; they’re like a delicious, creamy fondant, coated in good quality dark chocolate flavour. And there are three pieces in the packet, so you could even share one if you had a mind to – or perhaps not!

really tasty

One of my favourite protein snacks at the moment, really tasty and good texture.

Not bad

Has the consistency of nougat. The cherry flavour one is tasty enough.

Very Tasty and Great Macros

I really like these a lot! Nice to have a bit of a different twist on my usual collection of go-to protein 'bars'. These are a lovely texture, nice and soft and you can eat the 3 small cakes separately, although I always eat the 3 as they're very tasty. I've tried nearly all the flavours but the mint ones and blueberry cheesecake ones are my favourite and the ones I keep going back to. They're pretty pricey if not on offer mind which is why I gave them 4 stars not 5.

We love these.

These taste great and can be grazed on if you are worried about macros. My wife, Julie, takes just one from the pack to work with her. In all honesty though, we both intermittent fast for at least 16 hrs each day and the addition of great tasting higher protein treats has not affected our constantly ripped condition for one moment. In fact, more often it fills out our physiques and muscle to give an improved appearance. Famine and feast its the only way to progress.

I LOVE THEM

I love these, they are even better than the unhealthy bars you can buy from stores!

After Eights?

These remind me of the mints we used to have around Xmas every year. They are genuinely good tasting and quite filling. And if you smaller or like to exert some self-control you can eat them individually like my wife does.

snacks

Really liked this snack, great replacement and i dont even miss chocolate bars

Amazing flavor and cake texture

I really love the birthday cake flavor!! It has a strong and sweet flavor and it doesn't have the protein aftertaste at all. Perfect snack!

Birthday cake ones are delicious

I liked the red velvet and birthday cake flavors very much. Texture is soft and has a very little chew as well

Not really worth it

Doesn't taste as good as similarly priced bars, and the cake aren't individually wrapped, which seems to defeat the point.

Amazing breakthrough protein cake!

Love these. As good as bars like combat crunch and carb killa are, these are on another level thanks to the texture which is unlike any other protein bar/brownie out there - light, fluffy and addictive!

Red velvet cake

Tasted really nice but the only downside is the cost. The 20g protein is spread throughout the 3 pieces.

Cake Bites 12 Box Birthday Cake
Predator Review
Predator Nutrition Cake Bites Review

Optimum Nutrition have introduced a few innovations over the years, but since the introduction of Amino Energy, which established the anytime energy category they have been quiet but when we heard about their plans for making miniature protein cakes, our dessert loving minds were overwhelmed by excitement.

Protein + Cake = Protein Bites

In this review the most important thing to note is that this is not a small protein bar, something which would have been an immense disappointment. Instead, Cake Bites is a delicious whipped cake made in a bite-size format which means you can enjoy it at any time of the day; as a snack between meals without ruining your appetite, as a post-meal dessert, or as a night time treat while you relax at home.

Cake Bites - Taste and Texture Review

While the nutritional composition is great we want to start off with the factor that can turn a regular protein food from good to great, and that is how it tastes. 

With a name like Cake Bites expectations are going to be high. When you unpeel the wrapper the first thing you notice is that in each wrapper there are three individual portions of protein cakes, each one coated in mouthwatering frosting, just like a real cake. Senses overcome, here is our review on each of the flavours.

Cake Bites - Birthday Cake Review

As soon as we saw the white frosted layer with little millions on top we thought this was going to be our favourite. Each small cake retains an appealing round shape which was difficult to resist swallowing whole but we took a bite and immediately got a flavour hit which we can only say resembled actual birthday cake to a tee, the frosting and the millions making a perfect combination followed by the inside which was pleasingly sweet without being overpoweringly so.

With each Cake Bite being quite small, we think people will really struggle with just one of these. As with all of the Cake Bites flavours each cake is whipped meaning it contains more air than a standard protein bar making the act of eating this much closer to a real cake than to the taffy texture of a protein bar. We definitely expect to see more brands coming out with whipped protein foods given how well this is executed.

Cake Bites - Red Velvet Cake Review

Red Velvet Cake is a flavour which is relatively new to the protein market, the first time we had this was in Body Nutrition's Trutein and that was an immediate hit among Predator customers so we expected similar greatness here.

When you take a bit of this you get the familiar taste of Red Velvet and even moreso than the Birthday Cake version, we think this is very close to the real thing. The combination of a frosted layer and Red Velvet's creamy, sweet deliciousness makes this another immense flavour from ON.

Cake Bites - Chocolate Dipped Cherry Review

We were somewhat suprised at this flavour. Cherry is a flavour that not everybody loves but what we will say is that if you like it then you will love this but for us this is probably the flavour which is relatively the weakest.

With that said, compared to a chocolate cherry flavoured protein bar, this absolutely blows away the competition.

Cake Bites - Chocolate Frosted Donut

The newest flavour released and we would say the best.  The Donut (or should that be doughnut flavour!) doesnt have the texture of a doughnut (as its the same texture as the other cake bite flavours) but it doesnt have a sweet doughnut taste which we loved.

Protein Composition - Cake Bites Uses Dairy Protein

We've had a few dessert style protein snacks in the past but invariably they tend to contain plenty of soy protein, a protein many would rather avoid. Cake Bites only include the very highest quality of protein in whey isolate, milk isolate, whey concentrate and milk protein concentrate which means each serving of Cake Bites results in 20g of protein from sources of protein rich in recovery boosting bcaa's. You don't normally think of cake as being conducive to building muscle but Optimum Nutrition's version most certainly will help you in that regard.

Summary

We can see a nation of Cake Bites addicts as soon as people try these. They really are an exceptional product which is innovative in a number of areas; the whipped manufacturing process, the bite-sized snacks and of course Optimum managing to make them taste amazing while retaining a high quality nutritional profile.

Customer Reviews
91%
 21 REVIEWS
Tasty cake bites

Really tasty snack with decent nutritional values.

Tasty cake bites

Tasty protein snack. I've had these a few times from Predator Nutrition. Very tasty.

Love Them - Well Worth Buying!

I have the cherry flavour, very light and easy to eat and a great snack with lots of protein. Because they are in packs of three you can just nibble on them instead of eating one stodgy bar - well worth buying!

Really good

Great tasting healthy treat, just tried cherry, looking forward to trying others!

Standard protein bar

Great tasting! Although I wouldn’t say it stands out form the crowd, a solid bar but if you’re looking for something extra, this isn’t it..

Lovely Jubbly

Nice tasting bar. Can’t afford the price though. But a treat every now and then.

Didn't even get to try!

My girlfriend ate all of these before I even got a bite, she certainly enjoyed them though!

ON Cake Bites

Decent tasting snack. Kills a craving for chocolate, good 20g serving of protein with only 4g of sugar. Had as a free tester, don't think I'd purchase at full price. Better snacks out there. Milky Way protein bars taste much better but have more sugar.

CHERRY FLAVOUR CAKE BITES – WHAT THE WORLD’S BEEN WAITING FOR!

At last, manufacturers of protein bars have woken up and made a cherry flavour variety! I was misled by the name ‘Cake Bites’. I was expecting something light and insubstantial, like a Victoria sponge, but they’re not; they’re like a delicious, creamy fondant, coated in good quality dark chocolate flavour. And there are three pieces in the packet, so you could even share one if you had a mind to – or perhaps not!

really tasty

One of my favourite protein snacks at the moment, really tasty and good texture.

Not bad

Has the consistency of nougat. The cherry flavour one is tasty enough.

Very Tasty and Great Macros

I really like these a lot! Nice to have a bit of a different twist on my usual collection of go-to protein 'bars'. These are a lovely texture, nice and soft and you can eat the 3 small cakes separately, although I always eat the 3 as they're very tasty. I've tried nearly all the flavours but the mint ones and blueberry cheesecake ones are my favourite and the ones I keep going back to. They're pretty pricey if not on offer mind which is why I gave them 4 stars not 5.

We love these.

These taste great and can be grazed on if you are worried about macros. My wife, Julie, takes just one from the pack to work with her. In all honesty though, we both intermittent fast for at least 16 hrs each day and the addition of great tasting higher protein treats has not affected our constantly ripped condition for one moment. In fact, more often it fills out our physiques and muscle to give an improved appearance. Famine and feast its the only way to progress.

I LOVE THEM

I love these, they are even better than the unhealthy bars you can buy from stores!

After Eights?

These remind me of the mints we used to have around Xmas every year. They are genuinely good tasting and quite filling. And if you smaller or like to exert some self-control you can eat them individually like my wife does.

snacks

Really liked this snack, great replacement and i dont even miss chocolate bars

Amazing flavor and cake texture

I really love the birthday cake flavor!! It has a strong and sweet flavor and it doesn't have the protein aftertaste at all. Perfect snack!

Birthday cake ones are delicious

I liked the red velvet and birthday cake flavors very much. Texture is soft and has a very little chew as well

Not really worth it

Doesn't taste as good as similarly priced bars, and the cake aren't individually wrapped, which seems to defeat the point.

Amazing breakthrough protein cake!

Love these. As good as bars like combat crunch and carb killa are, these are on another level thanks to the texture which is unlike any other protein bar/brownie out there - light, fluffy and addictive!

Red velvet cake

Tasted really nice but the only downside is the cost. The 20g protein is spread throughout the 3 pieces.

Nutrition

Nutrition

Optimum Nutrition Cake Bites 12 x 3 Piece Packs Birthday Cake
Serving Size: 3 Pieces (63g)
Servings Per Container: 12
  Amount Per Serving %DV*
Calories 240  
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbohydrate 25g 9%
Dietary Fibre 0g 0%
Total Sugars (includes 3g added sugars) 5g 6%
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 290mg 20%
Iron 0mg 0%
Potassium 120mg 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2
Allergen Warning: Contains: Milk and Soy. May contain peanuts, tree nuts, eggs and wheat.
Directions For Use
Enjoy these Cake Bites as part of a healthy diet. Perfect at any time of the day as a nutritious, protein-rich snack or as a post-meal dessert.
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