Creatine has been shown to positively affect sports performance due to the fact that it plays a major role in the ATP-PC (adenosine triphosphate and phosphocreatine) energy system. This system is the main driving force for speed, strength and power which only lasts between 10 to 15 seconds before you start using a different energy system.

The role of creatine is to replenish the phoshocreatine stores that are used to provide the body with more ATP and in turn offers more explosive energy for your body to use. This mechanism with an effective training program greatly improves your power output and in turn promotes an increase in lean muscle mass and overall physical performance. Here at Predator Nutrition, we highly value creatine monohydrate supplementation and recommend it to anyone looking to effectively improve physical performance both in the gym or in your chosen sport. Scitec Nutrition King creatine contains alpha-ketoglutarate (AKG), which is an integral component of the krebs-cycle that is an energy generating cycle in the body.