The 11 Best Digestive Enzymes of 2024

The body's intricate digestive system relies on enzymes to break down food effectively. Yet, disruptions in this delicate balance can lead to discomfort and distress, as seen in conditions like lactose intolerance, where insufficient lactase enzyme results in trouble digesting milk sugar. While avoiding trigger foods can help alleviate symptoms, it's not always practical or possible in daily life.

That's where digestive enzyme supplements come into play, offering a convenient solution to support digestive health. In our quest for digestive harmony, it's crucial to choose supplements wisely—ones tailored to specific needs and backed by evidence. Join us as we delve into the top 11 digestive enzyme supplements of 2024, carefully selected to provide relief and support for a smoother, happier gut journey.

1. FIBERLYZE 
Fiberlyze by Species Nutrition is a comprehensive digestive health supplement designed to support gastrointestinal function and overall well-being. It contains a blend of soluble and insoluble fibres, along with digestive enzymes and probiotics, to promote optimal digestion and nutrient absorption. Fiberlyze aims to alleviate digestive discomfort, improve regularity, and enhance overall gut health. With its high-quality ingredients and innovative formula, Fiberlyze offers a convenient solution for those seeking to support their digestive system and achieve a healthier gut.

 

2. DIGESTIVE DEFENDER
Digestive Defender by 5% Nutrition is a premium digestive enzyme supplement set crafted to optimise digestion and nurture gut health with the highest quality ingredients. This dynamic duo, containing Diges-TEN and Probio-75, is exclusively designed to support your digestive system. Diges-TEN harnesses the power of potent enzymes like amylase, protease, lipase, cellulase, and lactase, breaking down a wide range of food components for enhanced absorption and utilisation by the body. Meanwhile, Probio-75 delivers the benefits of probiotics, promoting a healthy balance of gut bacteria and overall digestive function. Ideal for individuals seeking to enhance their digestive health and overall well-being in 2024, Digestive Defender is perfect for those experiencing digestive difficulties or maintaining a rigorous fitness regimen, ensuring maximum nutrient absorption and superior training results.

 3. DIGESTMAX
Introducing DigestMax by Strom Sports, a powerhouse digestive supplement meticulously crafted to support optimal digestion and nutrient utilisation. This innovative formula is fortified with a blend of fibre, including inulin and psyllium husk, to aid digestive transit, alongside potent probiotics like lactobacillus bulgaricus, lactobacillus acidophilus, and lactobacillus rhamnosus, ensuring gut health is at its prime. Patented DigeZyme and bromelain enzymes enhance nutrient breakdown and absorption, making every meal count. Perfect for larger bodybuilders pushing high food volumes, DigestMax ensures you get the most out of your meals, helping you maximise gains and performance. Stack it with R&GMax for optimal results. Simplify digestion and amplify your gains with DigestMax - the ultimate digestive solution for athletes of all levels.

 4. GI JUICE
In today's fast-paced world, getting all the recommended servings of fruits and vegetables can be a challenge. That's where GI Juice comes in, delivering essential vitamins, minerals, and micronutrients to support your well-being. Packed with 13 concentrated fruits and vegetables to optimise your digestive tract and overall health.

With flavours like Pineapple Banana, GI Juice is a delicious and convenient way to help rid your body of free radicals and keep you feeling energised throughout the day. Its low sugar content and high-alkaline plant-based ingredients improve digestion and nutrient absorption, making it perfect for anyone looking to enhance their digestive capabilities.

Whether you're bulking up or cutting down, GI Juice is your go-to digestive aid. Its blend of digestive enzymes ensures optimal utilisation of both macro and micronutrients, making it ideal for athletes and fitness enthusiasts alike. Elevate the quality of your daily nutrition and support your digestive health with GI Juice from Redcon1.
 

 5. Evomuse Güt Health
Güt Health is a cutting-edge probiotic supplement designed to revolutionise digestive health and support your fitness journey. Originally released in 2006, this newly updated formula represents the latest in probiotic technology, boasting a specialised force of complementary probiotic strains. Güt Health is engineered to optimise nutrient absorption, protect against foodborne/environmental pathogens, prevent bowel irritation/inflammation, and bolster immune function, all while reducing GI stress caused by modern diets.

Encased in Entericap™ technology, Güt Health ensures maximum efficacy in achieving your health and fitness goals. Ideal for those with digestive issues or on high protein diets, Güt Health is a must-have addition to your daily regimen. While it's not a medicinal product and doesn't claim to prevent, treat, or cure any conditions, its innovative formula resets our perception of digestive supplements. Unlike traditional products focused solely on aiding food digestion, Güt Health addresses the specific challenges of high protein diets, ensuring efficient digestion and maximising the benefits of your dietary protein intake.
 

 6. GENIUS DIGESTION OPTIMIZER
Genius Digestion Optimizer by The Genius Brand offers a cutting-edge solution to enhance nutrient absorption, support food digestion, and reduce gastric distress. Powered by clinically studied ingredients like DigeZyme, this formula aids in efficiently breaking down proteins, fats, carbohydrates, and lactose—ideal for those on high protein or carbohydrate diets. 

With zero proprietary blends and full transparency, Genius Digestion Optimizer features eight potent ingredients carefully selected for their efficacy and natural properties. Notably, Gingever extract provides antioxidant and anti-inflammatory benefits, while Actazin, derived from non-GMO kiwifruit, promotes bowel regularity and anti-inflammatory properties.

This comprehensive blend also includes bromelain, papain, and berberine extracts, studied for their ability to alleviate gastrointestinal issues like bloating, gas, and reflux, while also supporting blood sugar levels. By optimising digestion, Genius Digestion Optimizer contributes to overall well-being, allowing your body and mind to thrive in daily activities.
 

 7. SYMBIONT-GI
PEScience introduces Symbiont-GI, a premier enzyme blend crafted to support fitness diets that may disrupt the digestive system. Whether you struggle with poor dietary choices or limited nutrient intake, Symbiont-GI alleviates symptoms of gastric distress, ensuring optimal nutrient absorption. Its gastric support blend, featuring slippery elm bark, PepZin, and Zinc complex, soothes the stomach and supports stomach lining function. 

Additionally, Symbiont-GI contains BioCore, a unique blend of digestive enzymes that break down carbohydrates, fats, proteins, and lactose. Backed by research, LactoSpore probiotics survive the digestive tract, promoting healthy gut bacteria and overall digestive wellness. Ideal for various dietary approaches, Symbiont-GI is your essential daily support for optimal digestive performance. 

 Whether you follow a high carb, high fat, or low carb diet, Symbiont-GI ensures your digestive system functions optimally. Stack it with Lipovate for an unbeatable combination. Experience better nutrient absorption, improved digestion, and reduced gastric distress with Symbiont-GI by PEScience.
 

 8. LACTASE ENZYME
The essential supplement for lactose-sensitive individuals looking to enjoy the benefits of milk-based proteins without discomfort. Lactase breaks down lactose in dairy products, converting it into harmless sugars, making it ideal for those with lactose intolerance. With each capsule containing 50mg of lactase, it effectively digests 20-26g of lactose, providing relief from unpleasant symptoms. Easy-to-swallow capsules ensure convenient usage before meals containing lactose, such as whey or casein protein drinks. Say goodbye to discomfort and hello to enjoying your favourite dairy products with Lactase Enzyme.

 9. UNBREAKABLE PRO
Unbreakable Pro harnesses the remarkable benefits of BPC-157, a peptide derived from human gastric juice, renowned for promoting gut health by accelerating healing and reducing inflammation. Studies demonstrate its ability to heal and repair gut tissues, crucial for conditions like leaky gut syndrome, IBS, and IBD. 

Additionally, Unbreakable Pro features Ac-SDKP-OH, renowned for its anti-inflammatory properties, contributing to digestive wellness. Alongside Ac-LKKTETQ-OH, which aids in inflammation regulation, Unbreakable Pro offers a comprehensive solution for optimising digestion and supporting gut health. With its multifaceted benefits, including gastric protection and tissue repair, Unbreakable Pro emerges as a pivotal component in promoting optimal gut health and digestion.
 

 10. UNBREAKABLE
Hydrapharm Unbreakable offers comprehensive support for joint health and prioritises gut well-being. At its core is BPC-157, renowned for its regenerative properties, including gut health promotion and inflammation reduction. Supported by scientific research, BPC-157 accelerates tissue repair and enhances digestive function. This innovative formula also incorporates Cissus Quadrangularis and Andrographis paniculata to combat inflammation and support gastrointestinal health. Experience improved digestion, reduced gut inflammation, and overall well-being with Unbreakable—ideal for holistic joint and digestive system support.

 11. Glutamine
Introducing My Protein L-Glutamine, a powerhouse supplement designed to optimise digestive health and enhance overall well-being. Glutamine, the body's most abundant amino acid, boasts a myriad of benefits for intestinal physiology and the management of digestive ailments. Scientifically proven to promote enterocyte proliferation, regulate tight junction proteins, and suppress pro-inflammatory pathways, glutamine plays a vital role in maintaining intestinal integrity and modulating inflammation. 

During times of metabolic stress, such as intense workouts or inflammatory bowel diseases, glutamine stores can become depleted, making supplementation crucial for improved clinical outcomes. Our product offers a potent dose of L-Glutamine, precisely formulated to replenish depleted levels and support optimal immunity. Whether you're an athlete seeking faster recovery from strenuous workouts or someone looking to fortify digestive function, My Protein L-Glutamine is your go-to solution.
 

Conclusion

In conclusion, the top 8 digestive enzyme supplements of 2024 offer a comprehensive array of solutions for optimising digestive health and enhancing overall well-being. From innovative formulas tailored to specific dietary needs to clinically studied ingredients designed to alleviate symptoms of gastric distress, these supplements provide a convenient and effective way to support your digestive system. Whether you're looking to improve nutrient absorption, reduce digestive discomfort, or enhance your fitness journey, these top-rated supplements offer solutions for individuals of all lifestyles and dietary preferences. Embrace the power of digestive enzyme supplements and embark on a journey to a smoother, happier gut and a healthier, more vibrant life.

Frequently Asked Questions About Digestive Enzymes

What are digestive enzyme supplements?
Digestive enzyme supplements are dietary supplements designed to support the body's natural digestive processes by providing enzymes that aid in breaking down food. They work by supplementing the body's natural enzyme production, helping to break down proteins, fats, and carbohydrates into smaller, more easily digestible molecules.

Who can benefit from taking digestive enzyme supplements?  
Individuals who experience digestive issues such as bloating, gas, or discomfort after eating may benefit from taking digestive enzyme supplements. Additionally, those with conditions such as lactose intolerance or pancreatic insufficiency may find relief with these supplements.

What are the common ingredients found in digestive enzyme supplements?  
Common ingredients found in digestive enzyme supplements include proteases (to break down proteins), lipases (to break down fats), and amylases (to break down carbohydrates). Some supplements may also contain additional enzymes or supportive ingredients like probiotics or herbs.

Are probiotics considered as digestive enzymes supplements?
No, probiotics are not the same as digestive enzyme supplements, although they both play essential roles in supporting digestive health. Digestive enzyme supplements contain enzymes that aid in breaking down food molecules into smaller, more easily digestible forms, whereas probiotics are live microorganisms that promote a healthy balance of gut bacteria. While both types of supplements can support digestive function, they serve different purposes and may be used together for comprehensive digestive support

What form of digestive enzyme supplement is the best?
The best form of digestive enzyme supplement depends on individual preferences and needs. Digestive enzyme supplements are available in various forms, including capsules, tablets, and powders. Capsules are convenient and easy to swallow, while tablets may be suitable for those who prefer chewable options. Powders offer flexibility in dosage and can be easily mixed into beverages or foods. Ultimately, the best form of digestive enzyme supplement is one that is convenient, easy to use, and effectively addresses your specific digestive concerns.