PHD Nutrition : PHD Creatine Monohydrate Creatine
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https://www.predatornutrition.com/creatine/phd-nutrition/PHD1006%2F250%2F111.htmlGoal: Increase Power
- Widely studied and proven to work
- Increase power & strength
- Increase muscle mass & endurance
- Flavourless powder mixes with anything
- Easy mix product
Price per serving: £0.07
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UK Shipping
We offer FREE DELIVERY to UK for orders worth £40 or more and these are shipped using the 2-3 Day Delivery service fulfilled by Hermes. We also offer Free Next Working Day delivery with Hermes (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
| Service | Price | Notes |
| FREE STANDARD DELIVERY | £0.00 | On orders over £40. |
| STANDARD DELIVERY | £2.99 | On orders below £40. |
| Hermes NEXT WORKING DAY | £3.99 | Free on orders over £75. *Excluding Northern Ireland, The Scottish Highlands & Islands |
| DPD NEXT WORKING DAY | £4.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
| DPD SATURDAY DELIVERY | £6.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
| Country | Price | Free Shipping |
| Austria | £7.99 | Free on orders over £160 |
| Australia | £7.99 * | Free on orders over £160 (under 2kg) ** |
| Belgium | £4.99 | Free on orders over £160 |
| Bosnia | £19.99 | Free on orders over £260 |
| Bulgaria | £16.99 | Free on orders over £260 |
| Canada | £7.99 * | Orders over £160 (under 2kg) ** |
| Croatia | £11.99 | Free on orders over £260 |
| Czech Republic | £10.99 | Free on orders over £190 |
| Denmark | £6.99 | Free on orders over £160 |
| Estonia | £12.99 | Free on orders over £260 |
| Finland | £11.99 | Free on orders over £199 |
| France | £5.99 | Free on orders over £135 |
| Germany | £4.99 | Free on orders over £110 |
| Greece | £12.99 | Free on orders over £260 |
| Hungary | £11.99 | Free on orders over £260 |
| Iceland | £19.99 | Free on orders over £260 |
| India | £12.99 * | Doesn’t qualify for free shipping |
| Indonesia | £12.99 * | Doesn’t qualify for free shipping |
| Israel | £12.99 * | Doesn’t qualify for free shipping |
| Italy | £7.99 | Free on orders over £160 |
| Japan | £12.99 * | Doesn’t qualify for free shipping |
| Kuwait | £12.99 * | Doesn’t qualify for free shipping |
| Latvia | £12.99 | Free on orders over £260 |
| Lithuania | £10.99 | Free on orders over £260 |
| Luxembourg | £7.99 | Free on orders over £120 |
| Malta | £9.99 | Doesn’t qualify for free shipping |
| Netherlands | £4.99 | Free on orders over £110 |
| New Zealand | £12.99 * | Doesn’t qualify for free shipping |
| Norway | £6.99 - £13.99 | Free on orders over £210 |
| Poland | £11.99 | Free on orders over £199 |
| Portugal | £9.99 | Free on orders over £199 |
| Qatar | £12.99 | Doesn’t qualify for free shipping |
| Republic of Ireland | £4.99 | Free on orders over £125 |
| Romania | £12.99 | Free on orders over £260 |
| Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
| Serbia | £15.99 | Free on orders over £260 |
| Singapore | £12.99 * | Doesn’t qualify for free shipping |
| Slovakia | £9.99 | Free on orders over £190 |
| Slovenia | £11.99 | Free on orders over £260 |
| Spain | £8.99 | Free on orders over £160 |
| Sweden | £9.99 | Free on orders over £199 |
| Switzerland | £10.99 | Free on orders over £160 |
| United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
| USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
PHD Nutrition PHD Creatine Monohydrate ingredients & nutrition facts
| PHD Creatine Monohydrate 250g - Unflavoured | ||||||
| Serving Size: 5g | ||||||
| Servings Per Container: 50 | ||||||
| Amount Per Serving | %DV** | |||||
|
||||||
| *Daily Value Not Established | ||||||
| Ingredients: 100% Micronised Grade Creatine Monohydrate | ||||||
| Allergen Warning: May contain: Wheat, Peanuts, Nuts, Egg | ||||||
PHD Creatine Monohydrate dosage & how to use
Add 1 level scoop (5g) to 400ml of water and stir until fully dissolved. We recommend 1 scoop before your workout and add 1 scoop to your post workout shake to see the greatest benefits.Product Guide
Why
Creatine Monohydrate is one of the most researched and backed supplements on the market. It has been proven to increase power, strength endurance and even muscle mass over time, if you are looking to achieve any of those things, this is a product you should be using every workout!
When
For best results we recommend using this product around your workout. Most research suggests for optimal results in regards to size and strength; 5g before you workout and 5g after you workout. You can take this product all year round without having to take any time off, the ultimate staple supplement.
Who
This product can be used by anyone looking to improve sports performance and muscle size, no matter age or gender. We would suggest, however if you compete in a category which has a weight requirement that you stop using this product around 1-2 weeks before your event, as the cell volumisation effects can lead to carrying an excess of water weight.
Predator Nutrition PHD Creatine Monohydrate Review
One of the most popular and researched non-protein sports supplements, Creatine Monohydrate has been used by a number of athlete's including bodybuilders, strongmen, rugby players to name just a few.
Creatine Monohydrate has been proven to increase strength, power and endurance in short, high intensity exercise bouts; so any kind of weight lifting or ball sports this product will improve your performance.
It's best used around your training session; ideally before during and after to see the greatest results, definitley a staple product to add to your routine if you are looking to get stronger and build muscle.
Excellent product. Highly recommended!
Great boost before and during gym. Gives you that extra push.
Can buy cheaper but I believe phd use the best quality ingredients. Mixes well with juice etc and is tasteless.
Predator Review
Predator Nutrition PHD Creatine Monohydrate Review
One of the most popular and researched non-protein sports supplements, Creatine Monohydrate has been used by a number of athlete's including bodybuilders, strongmen, rugby players to name just a few.
Creatine Monohydrate has been proven to increase strength, power and endurance in short, high intensity exercise bouts; so any kind of weight lifting or ball sports this product will improve your performance.
It's best used around your training session; ideally before during and after to see the greatest results, definitley a staple product to add to your routine if you are looking to get stronger and build muscle.
Customer Reviews
Excellent product. Highly recommended!
Great boost before and during gym. Gives you that extra push.
Can buy cheaper but I believe phd use the best quality ingredients. Mixes well with juice etc and is tasteless.
Nutrition
PHD Nutrition PHD Creatine Monohydrate ingredients & nutrition facts
| PHD Creatine Monohydrate 250g - Unflavoured | ||||||
| Serving Size: 5g | ||||||
| Servings Per Container: 50 | ||||||
| Amount Per Serving | %DV** | |||||
|
||||||
| *Daily Value Not Established | ||||||
| Ingredients: 100% Micronised Grade Creatine Monohydrate | ||||||
| Allergen Warning: May contain: Wheat, Peanuts, Nuts, Egg | ||||||