Optimum Nutrition : Pro Complex Gainer Optimum Giftpack Offer
Details
https://www.predatornutrition.com/optimum-giftpack/optimum-nutrition/pro-complex-gainer.htmlGoal: Build Muscle
- High protein per serving of 60g helps ensure rapid muscle recovery and repair
- 85g of carbs sourced from fast acting maltodextrin helps refuel muscles exhausted from hard training
- Contains a special type of fat which can not be stored as body fat!
- The blend of different proteins helps to sustain amino acid delivery over an extended period of time
- Incorporates a vitamin blend to help support health and combat oxidative damage caused by exercise
- Mixes easily and tastes superb in any flavour
Price per serving: £0.00
Variations
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Select Size
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £40 or more and these are shipped using the 2-3 Day Delivery service fulfilled by Hermes. We also offer Free Next Working Day delivery with Hermes (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE STANDARD DELIVERY | £0.00 | On orders over £40. |
STANDARD DELIVERY | £2.99 | On orders below £40. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £75. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £4.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £6.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £7.99 | Free on orders over £160 |
Australia | £7.99 * | Free on orders over £160 (under 2kg) ** |
Belgium | £4.99 | Free on orders over £160 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £16.99 | Free on orders over £260 |
Canada | £7.99 * | Orders over £160 (under 2kg) ** |
Croatia | £11.99 | Free on orders over £260 |
Czech Republic | £10.99 | Free on orders over £190 |
Denmark | £6.99 | Free on orders over £160 |
Estonia | £12.99 | Free on orders over £260 |
Finland | £11.99 | Free on orders over £199 |
France | £5.99 | Free on orders over £135 |
Germany | £4.99 | Free on orders over £110 |
Greece | £12.99 | Free on orders over £260 |
Hungary | £11.99 | Free on orders over £260 |
Iceland | £19.99 | Free on orders over £260 |
India | £12.99 * | Doesn’t qualify for free shipping |
Indonesia | £12.99 * | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £160 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £12.99 | Free on orders over £260 |
Lithuania | £10.99 | Free on orders over £260 |
Luxembourg | £7.99 | Free on orders over £120 |
Malta | £9.99 | Doesn’t qualify for free shipping |
Netherlands | £4.99 | Free on orders over £110 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £6.99 - £13.99 | Free on orders over £210 |
Poland | £11.99 | Free on orders over £199 |
Portugal | £9.99 | Free on orders over £199 |
Qatar | £12.99 | Doesn’t qualify for free shipping |
Republic of Ireland | £4.99 | Free on orders over £125 |
Romania | £12.99 | Free on orders over £260 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £190 |
Slovenia | £11.99 | Free on orders over £260 |
Spain | £8.99 | Free on orders over £160 |
Sweden | £9.99 | Free on orders over £199 |
Switzerland | £10.99 | Free on orders over £160 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
Optimum Nutrition Pro Complex Gainer ingredients & nutrition facts
Pro Complex Gainer 5lb/2.2kg - Chocolate | ||||||
Serving Size: 1.5 Scoop (169g) | ||||||
Servings Per Container: 14 | ||||||
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Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolates*[With Emulsifier: Soy Lecithin], Whey Protein Concentrate*, Calcium Caseinate*, Egg Albumen, Whey Peptides*, Wheat Protein [Glutamine Peptides]), Fat-Reduced Cocoa Powder, Medium Chained Tri-Glycerides, Emulsifiers: (Partially Hydrolysed Guar Gum, Soy Lecithin), Flavorings, Sunflower Oil, Mineral Blend (Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide, Manganese Sulphate, Copper Gluconate, Chromium Chloride Hexahydrate, Potassium Iodide, Sodium Molybdate), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Antioxidant (Mixed Tocopherols). *From Milk | ||||||
Contains Milk, Soy, Egg, Wheat |
Pro Complex Gainer dosage & how to use
Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.
Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!
Product Guide
Why
Pro Complex is ideal for anyone seeking to put weight on quickly but avoiding unnecessary fat gain. Unlike some gainers, Pro Complex Gainer contains a balanced protein to carb ratio ensuring that if you train hard you will not get from excessive sugar consumption. The protein blend in Pro Complex is rich in muscle building BCAA's and glutamine.
When
For someone looking to gain weight it is all about getting the calories in. While you can stick to the usage directions, we have found that adding 1/2 a scoop of Pro Complex Gainer to water and drinking the resulting milkshake with your regular meals is a great way to ensure you eat enough calories and protein to gain size.
Who
Anyone seeking rapid mass gains and who trains with sufficient intensity and duration to justify the carbohydrates found in Pro Complex Gainer.
Product Guide
How it Works
Predator Nutrition Pro Complex Gainer Review
Optimum Nutrition are well known for their proteins and weight gainers but it is interesting to note that while Serious Mass gets by far the greater sales among those looking to gain weight, Optimum's Pro Complex Gainer is actually a far superior product with more protein and good fats included than Serious Mass.
With that said, Pro Complex Gainer targets the market looking for leaner gains which basically means higher protein and less carbohydrates in this product and around half the calories per serving as Serious Mass. The protein blend in Pro Complex Gainer is not the same as the similarly named Pro Complex although it does contain whey isolate and whey hydrolysate still, two extremely fast acting whey proteins naturally low in fat, sugar and lactose.
The positive effects of these on digestion rates is offset by the inclusion of calcium caseinate, a type of milk protein which once consumed solidifies into a gel-like substance in your stomach with it being broken down very slowly. With research supporting the results of a protein blend over a single source of protein it is no bad thing that Pro Complex Gainer contains a diverse array of proteins.
Pro Complex also contains medium chain triglycerides, a type of fat the body readily uses for energy rather than storage, as well as a vitamin blend making it a gainer which provides a balanced set of effects for users.
In our view Pro Complex Gainer does a lot of things right. A few may quibble with the inclusion of just maltodextrin as a carbohydrate source but aside from that this product is a well balanced weight gainer which tastes good.

Predator Review
Predator Nutrition Pro Complex Gainer Review
Optimum Nutrition are well known for their proteins and weight gainers but it is interesting to note that while Serious Mass gets by far the greater sales among those looking to gain weight, Optimum's Pro Complex Gainer is actually a far superior product with more protein and good fats included than Serious Mass.
With that said, Pro Complex Gainer targets the market looking for leaner gains which basically means higher protein and less carbohydrates in this product and around half the calories per serving as Serious Mass. The protein blend in Pro Complex Gainer is not the same as the similarly named Pro Complex although it does contain whey isolate and whey hydrolysate still, two extremely fast acting whey proteins naturally low in fat, sugar and lactose.
The positive effects of these on digestion rates is offset by the inclusion of calcium caseinate, a type of milk protein which once consumed solidifies into a gel-like substance in your stomach with it being broken down very slowly. With research supporting the results of a protein blend over a single source of protein it is no bad thing that Pro Complex Gainer contains a diverse array of proteins.
Pro Complex also contains medium chain triglycerides, a type of fat the body readily uses for energy rather than storage, as well as a vitamin blend making it a gainer which provides a balanced set of effects for users.
In our view Pro Complex Gainer does a lot of things right. A few may quibble with the inclusion of just maltodextrin as a carbohydrate source but aside from that this product is a well balanced weight gainer which tastes good.
Customer Reviews
Nutrition
Optimum Nutrition Pro Complex Gainer ingredients & nutrition facts
Pro Complex Gainer 5lb/2.2kg - Chocolate | ||||||
Serving Size: 1.5 Scoop (169g) | ||||||
Servings Per Container: 14 | ||||||
Amount Per Serving | ||||||
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Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolates*[With Emulsifier: Soy Lecithin], Whey Protein Concentrate*, Calcium Caseinate*, Egg Albumen, Whey Peptides*, Wheat Protein [Glutamine Peptides]), Fat-Reduced Cocoa Powder, Medium Chained Tri-Glycerides, Emulsifiers: (Partially Hydrolysed Guar Gum, Soy Lecithin), Flavorings, Sunflower Oil, Mineral Blend (Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide, Manganese Sulphate, Copper Gluconate, Chromium Chloride Hexahydrate, Potassium Iodide, Sodium Molybdate), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Antioxidant (Mixed Tocopherols). *From Milk | ||||||
Contains Milk, Soy, Egg, Wheat |
Dosage & How to use
Pro Complex Gainer dosage & how to use
Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.
Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!