5% Rich Piana
:
Real Carbs + Protein
Protein Powder
Details
https://www.predatornutrition.com/protein-powder/5per-rich-piana/PER1101%2F100%2F101.htmlGoal: Improve Recovery
- 21g of protein per serving
- 32g of carbohydrates per serving
- Low glycemic index carbohydrates
- Delicious birthday cake flavour
- Topped up with minerals and antioxidants
- Replenish your muscles the right way
Price per serving: £2.18
Variations
-
Select Size
- 1430g
- 1430g
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
STANDARD DELIVERY | £2.79 | On orders below £50. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £8.99 | Free on orders over £200 |
Australia | £9.99 *** | Free on orders over £200 (under 1kg) ** |
Belgium | £6.99 | Free on orders over £150 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £11.99 | Free on orders over £250 |
Canada | £10.99 *** | Orders over £200 (under 1kg) ** |
Croatia | £9.99 | Free on orders over £250 |
Cyprus | £13.99** | Doesn't qualify for free shipping |
Czech Republic | £9.99 | Free on orders over £200 |
Denmark | £6.99 | Free on orders over £150 |
Estonia | £11.99** | Free on orders over £250 |
Finland | £9.99 | Free on orders over £200 |
France | £6.99 | Free on orders over £150 |
Germany | £4.99 | Free on orders over £150 |
Greece | £9.99** | Free on orders over £250 |
Hungary | £8.99 | Free on orders over £200 |
Iceland | £9.99-£21.99 | Doesn't qualify for free shipping |
India | £16.99 *** | Doesn’t qualify for free shipping |
Indonesia | £21.99 *** | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £150 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £7.99 | Free on orders over £200 |
Lithuania | £8.99 | Free on orders over £200 |
Luxembourg | £8.99 | Free on orders over £200 |
Malta | £14.99** | Doesn’t qualify for free shipping |
Netherlands | £5.99 | Free on orders over £150 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £8.99*** | Free on orders over £210 |
Poland | £9.99 | Free on orders over £200 |
Portugal | £5.99 | Free on orders over £150 |
Qatar | £15.99 | Doesn’t qualify for free shipping |
Ireland | £5.99 | Free on orders over £150 |
Romania | £9.99 | Free on orders over £200 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £200 |
Slovenia | £9.99 | Free on orders over £200 |
Spain | £6.99 | Free on orders over £150 |
Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
Sweden | £8.99 | Free on orders over £200 |
Switzerland | £8.99*** | Free on orders over £200 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
5% Rich Piana Real Carbs + Protein ingredients & nutrition facts
5% Rich Piana Real Carbs + Protein 1430g Birthday Cake | |||||||||||||||
Serving Size: 1 Scoop (68.5g) | |||||||||||||||
Servings Per Container: 22 | |||||||||||||||
Amount Per Serving | %DV** | ||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||||||||||||
Other ingredients: Whole Grain Oats, Protein Blend: (Hydrolyzed Beef Protein Isolate (HydroBEEF™), Whole Egg Powder, Chickpea Protein, Organic Chicken Powder), Rice Powder, Coconut Oil Blend: (Coconut Oil, Glucose Polymer, and Modified Food Starch), Sweet Potato, Birthday Cake Blend: (Sugar, Corn Syrup, Corn Cereal (heat-treated), Corn Starch, Hydrogenated Palm Oil, Natural & Artificial Flavour, Red No. 40, Yellow No. 6, Blue No. 1, Yellow No. 5), Natural Flavours, Gum Blend: (Cellulose Gum, Xantham Gum, Carrageenan), Sucralose. |
Real Carbs + Protein dosage & how to use
Mix 1 scoop with 350-500ml of cold water or the beverage of your choice. Consume 1 to 2 servings per day.Product Guide
Why
What you eat to refuel your body is crucial. You could be satisfying cravings in a disguise of replenishment. 5% Rich Piana have created this blend of low glycemic carbohydrates and hard-food proteins to assure that your body is getting its top-up of nutrients in the best possible form. You don't want to work hard, only to undo your progress.
When
Real Carbs + Protein is designed to work as a post-workout replenishment. When you've completed your session and headed off to the changing room, scoop yourself a serving of this. It is time to consider a blend of this calibre is when you're diet isn't quite reaching the nutritional requirements needed for your fitness goals.
Who
Real Carbs + Protein is ideal for those of you who have schedules that are too busy to make time for sufficient meal prep.
Predator Nutrition Real Carbs + Protein Review
What is Real Carbs + Protein?
Upon completing your tough workout, what you do next is crucial. You could either be so famished and desperate for energy that you will stuff your face with the first thing you find, or you replenish yourself with a healthy alternative that benefits your energy without compromising your progress. At Predator, we'd recommend the latter, and 5% Rich Piana have Real Carbs + Protein to help.
What is Real Carbs + Protein good for?
The formula is a complex carbohydrate source, derived from hard foods such as sweet potatoes, rice and oatmeal. One serving of this powder will provide 32g of low glycemic index carbs per scoop. Alongside the carbohydrates, this powder also includes the formula that goes together with the Shake Time protein powder, providing 21g of meat and egg-sourced protein.
On top of this, minerals and antioxidants that will have been depleted through sweat are also topped up here; such as magnesium, potassium and vitamin C. This blend is a slow-digesting replenishment that is advised for consumption once you have completed your workout to make sure that your body is refuelled as effectively as possible. It blends well water, juice or milk and Predator now has the latest flavour, Birthday Cake, on offer.
Flavours
Real Carbs + Protein Flavours available in our shop:
- Birthday Cake

Predator Review
Predator Nutrition Real Carbs + Protein Review
What is Real Carbs + Protein?
Upon completing your tough workout, what you do next is crucial. You could either be so famished and desperate for energy that you will stuff your face with the first thing you find, or you replenish yourself with a healthy alternative that benefits your energy without compromising your progress. At Predator, we'd recommend the latter, and 5% Rich Piana have Real Carbs + Protein to help.
What is Real Carbs + Protein good for?
The formula is a complex carbohydrate source, derived from hard foods such as sweet potatoes, rice and oatmeal. One serving of this powder will provide 32g of low glycemic index carbs per scoop. Alongside the carbohydrates, this powder also includes the formula that goes together with the Shake Time protein powder, providing 21g of meat and egg-sourced protein.
On top of this, minerals and antioxidants that will have been depleted through sweat are also topped up here; such as magnesium, potassium and vitamin C. This blend is a slow-digesting replenishment that is advised for consumption once you have completed your workout to make sure that your body is refuelled as effectively as possible. It blends well water, juice or milk and Predator now has the latest flavour, Birthday Cake, on offer.
Flavours
Real Carbs + Protein Flavours available in our shop:
- Birthday Cake
Customer Reviews
Nutrition
5% Rich Piana Real Carbs + Protein ingredients & nutrition facts
5% Rich Piana Real Carbs + Protein 1430g Birthday Cake | |||||||||||||||
Serving Size: 1 Scoop (68.5g) | |||||||||||||||
Servings Per Container: 22 | |||||||||||||||
Amount Per Serving | %DV** | ||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
|
|||||||||||||||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||||||||||||
Other ingredients: Whole Grain Oats, Protein Blend: (Hydrolyzed Beef Protein Isolate (HydroBEEF™), Whole Egg Powder, Chickpea Protein, Organic Chicken Powder), Rice Powder, Coconut Oil Blend: (Coconut Oil, Glucose Polymer, and Modified Food Starch), Sweet Potato, Birthday Cake Blend: (Sugar, Corn Syrup, Corn Cereal (heat-treated), Corn Starch, Hydrogenated Palm Oil, Natural & Artificial Flavour, Red No. 40, Yellow No. 6, Blue No. 1, Yellow No. 5), Natural Flavours, Gum Blend: (Cellulose Gum, Xantham Gum, Carrageenan), Sucralose. |